08/28/13

IMG_9002

Strength

1) HBBS
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 70%

2) Front Squats
1×5 @ 60%
1×5 @ 65%
1×5 @ 75%
1×5 @ 80%

NOTES: HBBS is based off of 90% of your HBBS 1RM

Conditioning

3 Rounds:

20 Push Press (75/55)
Run 400m

-Rest 1 min after each round –

NOTES: 15 Burpee penalty if the bar drops below the front rack position

Midline

1 Leg/1 Arm Kettlebell RDL – 3 x 6 (ea. leg)