08/27/14

unnamed (59)

Strength

1) Back Squat (Based off of 90% of your 1RM)
1×4 @ 70%, rest 2 min
1×4 @ 75%, rest 2 min
1×4 @ 80%, rest 2 min
1×4 @ 85%

2) Front Squat
1×5 @ 60%, rest 2 min
1×5 @ 65%, rest 2 min
2×5 @ 70%, rest 2 min

Conditioning

50 Burpees
Run 800m
50 Burpees