08/22/14

6522880

Strength

Deadlift:
5×5 @ 55%

NOTES: This is a de-load week for the Deadlift.  We will be establishing a new 1RM next Friday.

Skill

10 minutes to work on two gymnastics skills of your choice.  Use your time wisely. Rotate movements every 2 minutes.

Conditioning

3 Rounds:
50 Double Unders
20 Pull-ups
10 HSPUs