08/21/13

IMG_8854

Strength

1) HBBS:
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 75%

2) Front Squats:
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 % 70%

NOTES:
*HBBS % are based off of 1RM of your HBBS. 
**Only a few more weeks left of our squat cycle!  Hit these lighter percentages with perfect form and speed!  

Conditioning

400m Run

-Then-

10, 9, 8, ….. 3, 2, 1
Power Cleans (135/95)
Ring Dips

-Then-

400m Run