08/20/13

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Strength

1) 15 minutes to establish a 3RM Hang Snatch (bottom of knee – three consecutive reps).

2) 4X8 Bent Over Row – heaviest possible, rest 60 sec.

Conditioning

4 rounds for total reps of:

1 min. ME Burpee Box Jumps (24/20″)
30 seconds Rest
1 min. ME T2B
30 seconds Rest

Midline

3 x ME Plank Holds (from forearms), 60 sec rest