08/19/13

IMG_8789

Strength

1) HBBS:
1×5 @ 60%, rest 60-90 seconds
1×5 @ 65%, rest 60-90 seconds
1×5 @ 70%, rest 60-90 seconds
1×5 @ 75%

Conditioning

4 rounds:

Run 200m
1 Clean
5 Front Squats
1 Split Jerk
ME Rope Pull-ups

– Rest 1 min –

Notes: Pick a weight that is challenging, but will allow you to complete all the squats and the jerk each round.  Do not sandbag your weight.  If you sandbag I will add weight to your bar, and then give you 25 burpees.  🙂