08/17/13

Who else is happy it’s the weekend?

IMG_8698

Strength

1) 15  min to establish 1RM Snatch for the day

2) 3×1 Block Pulls @ 100% of your 1RM Deadlift

Conditioning

6 min AMRAP

6 KB Snatch, 3/arm (24/16 kg)
6 KB Swings (24/16 kg)
6 Goblet Squats (24/16 kg)

Midline

2 x 15 Seated Partner Medball Throws

NOTES: Partner sitting is catching the medball.  Partner standing is throwing the medball.  After 1 set of 15 switch places.  Repeat this 2 times.