08/16/13

IMG_8685

Strength

1) 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)

2) 3X1 3-Position Clean & Jerk (Floor, Hang, High-Hang) @ 90% of Max from #1,  rest 90 sec.

3) 5×5 Seated KB Press: AHAP, rest 60 sec

Conditioning

4 Rounds:

30 sec ME Split Jumps
Rest 20 sec
30 sec ME HRPUs
Rest 20 sec
30 sec ME DUs
rest 20 sec