08/12/14

unnamed (49)

Strength

Every two minutes, for 16 minutes (8 sets):
High Hang Snatch (Hip) + Snatch @ 65-75%

Conditioning

Tabata Row for Calories
Rest 60 seconds
Tabata Wall Balls (20/14)
Rest 60 seconds
Tabata Burpees
Rest 60 seconds
Tabata Sit-Ups

*NOTE: Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement

Midline/Stablity

3×3 TGU @ moderate weight