08/12/13

IMG_8491

Strength

1) HBBS:
1×3 @ 70%
1×2 @ 80%
1×2 @ 90%
1×1 @ 95%

2) Front Squats:
1×5 @ 65%
3×5 @ 75%

Conditioning

30 KB swings 32/24kg
30 Burpees
20 KB swings 32/24kg
20 Burpees
10 KB swings 32/24kg
10 Burpees