08/11/14

 

unnamed (48)

Strength

1) Back Squat  (Based off 90% of your 1RM)
1×6 @ 75%, rest 2 min
1×6 @ 85%, rest 2-3 min
1×6 @ 90%

2) Front Squat
1×4 @ 80%, rest 2 min
1×3 @ 85%, rest 2-3 min
1×3 @ 90%

Conditioning

AMRAP 6 min
4 Power Cleans (185/115)
6 HSPUs
8 CTB Pull-ups