08/05/14

unnamed (43)

Strength

EMOM 15 min:
1 Push Jerk + 1 Split Jerk

Note: Work up to as heavy as possible over the 15 minutes

Conditioning:

21-15-9
Deadlifts (135/95)
Over the Box (touch top) Box Jumps

– Rest 2 Min-

3 min to establish a 3RM Overhead Squat

Note: Overhead Squats must go from the ground.

*Compare to 05/15/13