EMOM 15 min:
1 Push Jerk + 1 Split Jerk
Note: Work up to as heavy as possible over the 15 minutes
Over the Box (touch top) Box Jumps
– Rest 2 Min-
3 min to establish a 3RM Overhead Squat
Note: Overhead Squats must go from the ground.
*Compare to 05/15/13