08/04/14

monday-why-arent-you-friday

Strength

1) Back Squat:
1×8@ 65%, rest 2 min
1×8 @ 70%, rest 2 min
1×6 @ 80%, rest 2 min
1×6 @ 85 %

Note: Remember, Back Squat percentages (only) are based off of 90% of your 1RM.

2) Front Squat:
1×5 @ 70%, rest 2 min
1×5 @ 75%, rest 2 min
1×5 @ 80%, rest 2 min
1×5 @ 85%

Conditioning

AMRAP 10 min
5 Hang Power Cleans (135/95)
10 Toes to Bar
15 Hand Release Push-ups