08/03/13

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Strength

1) 12 min of Snatch technique work.  Focus on perfect technique, not the amount of weight on your bar.

2) 10 min to work up to a Deadlift 1x 2 @ 95 %

Conditioning

50-40-30-20-10

Double Unders

ABMAT Situps

Midline/Stability

TGU – 3×2 – moderate to heavy