07/30/14

unnamed (38)

Strength

1) Back Squat
1×10 @ 65%, rest 2-3 min
1×8 @ 70%, rest 2-3 min
1×8 @ 75%

2) Front Squat
1×5 @ 65%, rest 2 min
2×5 @ 70%, rest 2 min

Conditioning

AMRAP 12
Run 200
10 Burpees
20 KB Snatches (10R/10L – 24/16kg)