07/18/14

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Strength

EMOM 10 minutes:

Even Minutes (starting with :00):  3 Deadlifts at 80% – Drop each Deadlift from the top.  These are not touch and go.

Odd Minutes: 3 High Box Jumps

Conditioning

2 Rounds:
20 Burpees
20 Pullups

*10 min time cap

– rest 3 min –

2 Rounds:
Run 400m
25 Wallballs