07/26/14

unnamed (34)

Strength

20 min to work up to your heaviest Snatch of the day

Conditioning

In teams of three, with only one work station per team, and only one partner working at a time:
Complete as many Wall Balls as possible in 6 minutes.
Rest/Transition 1 minute
Run as many 200m as possible in 6 minutes

Midline

Pallof Press: 3 sets each side with a 10 sec hold