07/26/13

oly flyer picture

Olympic Weightlifting seminar this Saturday and Sunday! Sign up here!

Remember friends, there will be no 10:00 class.  That was your warning.  Because, yes, we’ll all laugh at you if you show up 10 till 10:00 ready to exercise.  🙂

Strength:

1a) 4×3 Push Press – heaviest possible, rest 60 sec.

1b) 4x ME Chin-ups, rest 60 sec.

Conditioning:

9-7-5
Snatch (135/95)
Muscle-Ups