07/25/14

unnamed (33)

Rogue Sunflower ate your deadlift cycle and she doesn’t care.

Strength

4 Rounds:

2 Deadlifts @ 85%
Rest remainder of the minute

THEN at the minute mark you have 3 min to complete:

ME Unbroken HSPUs
20 DUs

*Rest 1 min

Conditioning

AMRAP 7 min
10 Clapping Push-ups
20 Box Jumps (24/20 – with step down)