07/24/13

IMG_7983

Strength

HBBS:
1×4 @ 75%, rest 90 sec
1×4 @ 80%, rest 90 sec
1×4 @ 80%, rest 90 sec
1×4 @ 80%, rest 90 sec

Notes: HBBS percentages are based off of 90% of you HBBS 1RM.

Conditioning

10 rounds for distance:

Run 1 min
Active Rest 1 min

Notes: Active rest means you’re still moving. You can jog, walk, crawl… I don’t care, but you’re not allowed to stand still. Bring a wrist watch, stop watch, or use your phone to keep track of time.

Midline

Pallof Press – 3 sets for 10 sec hold on each side (left/right)