07/23/14

unnamed (31)

Strength

1) Back Squat:
1×8 @ 70%, rest 2 min
1×8 @ 75%, rest 2 min
1×8 @ 80%

2) Front Squat:
1×5 @ 65%, rest 2 min
1×5 @ 70%, rest 2 min
1×5 @ 70%

Conditioning

EMOM 12 Min
10 KB Swings (24/16 kg)
5 Burpees