07/19/14

unnamed (28)

Strength

20 min to work up to your heaviest C&J for the day.  This does not mean you have to go for a 1RM attempt.  If you feel good, and the lift feels good, go for it.  If not, just work at a good working weight.

Conditioning

50 DU
7 Power Snatches (115/75)
7 OHS (115/75)
20 Lateral Jumps over the Bar
7 Power Snatches (115/75)
7 OHS (115/75)
2o Lateral Jumps over the Bar
7 Power Snatches (115/75)
7 OHS (115/75)
50 DU