Pic of Drew demonstrating the HBBS for our Olympic Weightlifting seminar coming up next week, July 27-28.  BTW, make sure you guys sign up!  Marvel members get $20 off the cost of the seminar. This is going to be a great hands-on weekend that you don’t want to miss!

Sign up link – Marvel Olympic Weightlifting Seminar/July


1) 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)

2) 5×2 Bench Press @ 85%, rest 60-90 sec


4 Rounds of:

100m Farmer Carry (24/16 kg)
10 Handstand Pushups
Rest 60 seconds

Yes. You’re going outside.  Yes. You’re going up the hill.  It will be okay, cupcake… promise.