07/17/13

IMG_7312

Strength:

HBBS
1×6 @ 65%
1×6 @ 75%
1×6 @ 80%
1×6 @ 80%

Notes: HBBS percentages are based off of 90% of your HBBS 1RM.

Conditioning:

12 minute AMRAP of:

20 (steps) BB Walking Lunges (front rack) 75/55#
15 T2B
20 (steps) BB Walking Lunges (front rack) 75/55#
15 Pull-ups

Midline/Stability
3×2 TGU – Moderate weight