07/16/14

unnamed (26)

DU Pain Faces Part I

Strength

1) Back Squat:
1×8 @ 65%, rest 2 min
1×8 @ 70%, rest 2 min
1×8 @ 75%

2) Front Squat:
1×5 @ 60%, rest 2 min
1×5 @ 65%, rest 2 min
2×5 @ 70%, rest 2 min b/w sets

Conditioning

AMRAP 20 min
5 Muscle-Ups
10 Handstand Push-Ups (Strict as long as possible)
20 KB Swings (32/24 kg)