07/16/13

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Strength:

1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang)

2) 4X8 Pendlay Rows – heaviest possible, rest 60 sec.

Conditioning:

In 20 minutes…

5 rounds for time of:

15 OHS (95/65)
Run 400m

With the remainder of the 20 minutes complete AMRAP of DUs.