07/15/14

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Strength

Push Press:
5×5 @ 70%, with 2 min rest

Conditioning

Every 3 Minutes for 15 min:

5 Power Snatches
5 Box Jumps Overs (30/24)
30 Double Unders

Notes: Power Snatches should be completed with perfect and fast technique.  Work with a weight that will allow you to do so.

Midline/Stability

3×3 TGU at moderate to heavy eight