07/12/14

Strength

20 min to work up to your heaviest snatch of the day.  If you feel good, go for it.  If not, work technique.

Conditioning

20 Power Cleans (115/75)
Run 400
15 Power Cleans (135/95)
Run 400
10 Power Cleans (185/115)
Run 400
5 Power Cleans (205/125)
Run 400