07/11/14

No pics from the gym for today, but I found these special gifts for you…
(You can click on the pic for a bigger view.)

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And this…

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And this…

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And then this…

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Strength

Bench Press:
15 min to work up to a heavy set of 3

Skill

10 min to work on gymnastics skill of your choice

Conditioning

7 Min AMRAP:

3 Overhead Squats (95/65)
3 Burpees
6 Overhead Squats (95/65)
6 Burpees
9 Overhead Squats (95/65)
9 Burpees
12 Overhead Squats (95/65)
12 Burpees
15 Overhead Squats (95/65)
15 Burpees
18 Overhead Squats (95/65)
18 Burpees

Keep going up the ladder by three until you run out of time.

* Compare conditioning to 09/16/13 and 06/13/13