07/10/13

 

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Strength:

HBBS
1×8 @ 65%, Rest 90 sec – 2 min.
1×8 @ 70%, Rest 90 sec – 2 min.
1×8 @ 75%, Rest 90 sec – 2 min.
1×8 @ 80%

Notes: HBBS percentages are based off of 90% of your HBBS 1RM.

Conditioning:

Every 4 min for 16 min:

Run 200

5x 1 Power Clean + 2 forward lunges, 1 right/1 left (95/65)

10 Burpees with lateral jump over the bar

Midline:

Pallof Press – 3 sets for 10 sec hold on each side (left/right)