07/09/13

IMG_6783

Strength:

1) Take 5 attempts to work up to a near maximal Snatch (after warmup lifts), rest as needed between attempts. The goal is no misses.

2) EMOM for 5 minutes – 1 Snatch @ 90% of max from #1

Conditioning:

75x wall balls 20/14

*every time you stop or the ball drops 10x TTB

Midline:

1a) 2×20 GHD Situps
1b) 2×20 GHD Back Extensions