07/08/14

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Strength

1) 7X2 Push Press – heaviest possible, rest exactly 60 sec.

Conditioning

3 Rounds:

300m Shuttle (100m x 3)
20 Front Rack Walking Lunges (95/65)
50 Double Unders

Midline/Stability

1 Leg/1 Arm Kettlebell RDL – 3 x 6 (ea. leg)

DEMO VIDEO – http://youtu.be/VdsYonXpEfk