07/07/14

unnamed (21)

Strength

1) EMOM for 7 minutes: 2 (touch and go) Power Cleans + 1 Push Jerk @ 70%

2) Back Squat 5X3 with a 2 second pause at the bottom @ AHAP w/out failure – Rest 2 min

*NOTES: Back Squat– Quick descent, 2 seconds in the rock bottom, bounce and quick back up.

Conditioning

10 minute AMRAP of:
10 Pullups
15 Hang Power Snatches (75/55)
15 Push Press (75/55)