07/03/13

IMG_6481

BTW, my favorite part of the picture is the person laid out on the floor behind the fan.

Strength:

1) HBBS
1×10@ 60% – Rest 90 sec – 2 min
1×10 @ 65% – Rest 90 sec – 2 min
1×8 @ 70% – Rest 90 sec – 2 min
1×8 @ 75%

Notes: Remember HBBS percentages are based off of 90% of your HBBS 1RM.

Conditioning:

Row 500m

-then-

3 Rounds for time of:
6 Front Squats @ 70%
12 HSPUs

-then-

Row 500m

Midline:

2 x 10 TTB from Abstraps – Rest 60 sec.