06/30/14

unnamed (16)

Test Week Continues…

Strength

30 min to establish a Front Squat 1RM

Conditioning

6 Min AMRAP:

2 CTB Pull-ups
2 Thrusters (135/95)
4 CTB Pull-ups
4 Thrusters (135/95)
6 CTB Pull-ups
6 Thrusters (135/95)
8 CTB Pull-ups
8 Thrusters (135/95)

… And so on until time runs out.