06/28/13

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Strength

1) 7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds

2) 4X5 Split Press – heavier than last week (absolutely no heaving), rest 60 sec.DEMO VIDEO

Conditioning:

12 minute AMRAP of:

100′ Broad Jumps
5 HRPUs
100′ OH Walking Lunges 45/25# (plate)
5 HRPUs

Midline:

Pallof Press – 3 sets for 10 sec hold on each side