06/27/14

Time to channel your inner Klokov today, playas!  And in case any of you have wondered what the poster is about that’s in my office… it’s of this squat.

Test Week!

Strength

Establish a Clean and Jerk 1RM

Conditioning

KB Snatch Test:
As many KB Snatch as possible in 5 min (24/16)

*Compare conditioning to 03/19/14