06/26/13

IMG_6091

Strength:

1) HBBS:
1×10 @ 60%, Rest 90 sec – 2 min
1×6@ 70%, Rest 90 sec – 2 min
1×6 @ 75%, Rest 90 sec – 2 min
1×6 @ 80%

*Notes: Remember the above percentages are based off of 90% of your HBBS 1RM.  And before you wonder what’s happened to the front squats, just read a little further down the page.  They’be been worked into the conditioning.  🙂

Conditioning:

25 Burpees
20 Front Squats @ 70%
25 Burpees

Midline:

3×2 Turkish Getups – Moderate weight