06/25/14

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Test Week!

Strength

Establish a 1RM Snatch

Conditioning

5oo m Row for Time

Notes:  Be smart about your snatch attempts.  You cannot make 15# and 20# jumps when the weight starts to get heavy in the snatch like you can do in a back squat.  Snatch PR’s happen in much, much smaller increments.  You will only allowed 3 misses at your max attempt.