06/25/13

IMG_6090

Strength:

1) 7X1 Snatch + 3 Snatch Grip Behind the Neck Push Press – heaviest possible, rest 60 – 90 seconds

2) 4X5 Pendlay Row – heavier than last week, rest 60 sec. DEMO VIDEO

Conditioning:

3 rounds for total reps of:

1:00 ME HSPU

2:00 AMRAP of:

10 TTB
10 Push Press 95/65#

*Rest 1:00

Notes: This piece is 3 rounds of 3:00 of work with 1:00 rest after each round. There is no break between the HSPU and the AMRAP.

Midline:
4×10 Seated Partner Medball Throws (10 left/10 right = 2 sets)