06/23/14

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Shout out to Alex and Kam for competing in their first ever competition this last weekend at the Firestarter Challenge at Triangle CrossFit!  And a huge congrats to Kam for taking home 1st place!  Great job you two!  We’re all so proud of both of you! 🙂

Test Week!

Strength

Establish a new 1RM Back Squat

Conditioning

50 Pull-ups for time

NOTE: Compare conditioning to 09/09/13