06/18/14

So, my phone isn’t sending pic texts for some reason.  No picture for today.  Womp.  🙁

Strength

EMOM for 8 min:
1 Power Snatch @ 70%

rest 2 min

EMOM for 8 min:
1 Power Clean @ 70%

Conditioning

Run 400
21 Overhead Squats (95/65)
21 Wallballs (20/14)
Run 300
15 Overhead Squats (95/65)
15 Wallballs (20/14)
Run 200
9 Overhead Squats (95/65)
9 Wallballs (20/14)
Run 100