06/13/14

unnamed (10)

Strength

1) Snatch:
1 @ 85%, rest 90 sec
1 @ 85%, rest 90 sec
1 @ 85%, rest 90 se
1 @ 80%

2)Back Squat:
2×4 @ 87%, rest 2-3 min

Conditioning

AMRAP Burpee Pull-ups in 10 Min