06/11/14

unnamed (7)

Strength

Clean and Jerk:
1 @ 80%, rest 90 sec
1 @ 85%, rest 90 sec
1 @ 85%, rest 90 sec
1 @ 85%, rest 90 sec
1 @ 80%

Conditioning

EMOM 20:
ODD – 30 seconds ME Russian KB Swings (70/52#)
EVEN – 30 seconds ME Pistols (alternating)

Midline
2×2 (each arm) TGU @ moderate weight