06/08/13

 

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Strength:

15 Min to work on Snatch technique.  Work up only as heavy as good technique allows.

Conditioning:

20 KB Snatches – 10l/10r (24/16kg)
20 Pistols (alternating)
20 KB Snatches – 10l/10r (24/16kg)
20 Pistols (alternating)
20 Over the Box Box Jumps (24/20″)
20 KB Snatches – 10l/10r (24/16kg)
20 Over the Box Box Jumps (24/20″)
20 KB Snatches – 10l/10r (24/16kg)

*Notes: You may touch the top of the box jumps on the jump over.

Midline:

Standing Partner Side Medball Throws – 20 each side

*Notes: Remember this is our de-load week. Next week we will be going after new 1RM attempts on some of our lifts, and the week after we’ll start our squat and deadlift cycle.