EMOM for 7 min: 3 Front Squats @ 65%
10 Minutes to work on MUs and MU transitions
Power Snatches (95/65)
Burpees with Lateral Jump over Bar
*Notes: Remember this is our de-load week. Next week we will be going after new 1RM attempts on some of our lifts, and the week after we’ll start our squat and deadlift cycle.