06/06/14

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Strength

1) Clean and Jerk:
Take 15 minutes to build up to 85% of your Clean and Jerk

2) Back Squat:
2×4 @ 77%, rest 2 min b/w sets

Conditioning

3 Rounds:

Run 400 Meters
15 Box Jump-Overs (24″/20″)
10 Front Squats (185/135#)