06/05/13

IMG_5470

Strength:

EMOM for 7 min: 3 HBBS  @ 65%

Skill:

10 Min to work on Freestanding Handstands or Handstand Walks

Conditioning:

Run 800m

3 rounds of-
12 Ring Dips
8 Rope Pull-ups

Run 800m

*Notes: Remember this is our de-load week. Next week we will be going after new 1RM attempts on some of our lifts, and the week after we’ll start our squat and deadlift cycle.