EMOM for 7 min: 3 HBBS @ 65%
10 Min to work on Freestanding Handstands or Handstand Walks
3 rounds of-
12 Ring Dips
8 Rope Pull-ups
*Notes: Remember this is our de-load week. Next week we will be going after new 1RM attempts on some of our lifts, and the week after we’ll start our squat and deadlift cycle.