7X1 Clean and Jerk up to 80% – rest as needed, no higher than 80%
Every 3 minutes for 15 minutes perform
300m row for men/250m row for women
15 wall balls (20/14)
*Notes: Remember this is our de-load week. Next week we will be going after new 1RM attempts on some of our lifts, and the week after we’ll start our squat and deadlift cycle.