7X1 Snatch up to 80% – rest as needed, no higher than 80%
12 minute AMRAP of:
7 Power Clean & Jerks @ 155/105#
14 Front Squats @ 155/105#
3×2 (ea. arm) Turkish Getups – Moderate Weight
*Notes: Remember this is our de-load week. Next week we will be going after new 1RM on some of our lifts, and the week after we’ll start out squat and deadlift cycle!